Тук ви представям полезна информация с линкове за отпускане и напрягане, релаксация и стрес:
John Parrott: Relax Like A Boss – Relaxation
ABC Relaxation Theory: An Evidence – Based Approach, 1999, Jonathan C. Smith
ABC Relaxation Training: A Practical Guide for Health Professionals, 1999, Jonathan C. Smith
The Relaxation and Stress Reduction Workbook, 2008, Martha Davis, Elizabeth Eshelman, Matthew McKay
The Relaxation Response, 2000, Herbert Benson
You Must Relax, 1976, Edmund Jacobson
The Balance Within: The Science Connecting Health and Emotions, 2001, Esther M. Sternberg
Stress: The Brain-Body Connection, 2008, Dirk H. Hellhammer, Juliane Hellhammer
Encyclopedia of Stress, Four-Volume Set, Second Edition, 2007, George Fink
Stress and Your Body, Professor Robert Sapolsky (The Great Courses video lectures)
American Psychological Association (Topic: Stress)
The American Institute of Stress
National Institute of Mental Health (Fact Sheet on Stress)
Health and Safety Executive (Work related stress)
University of Cambridge: University Counselling Service (Stress & Relaxation)
The University of Wisconsin-Madison: University Health Services (Relaxation Exercises, audio)
Brigham Young University: Counseling and Psychological Services (Relaxation Recordings, audio)
University of California: Student Health and Counseling Services (Downloadable MP3s)